DIMENSIONS: The Yoga Block comes in the standard size of 9 x 5 x 3 inches. The smooth edges help with alignment in pose and support your practice. COUNTLESS EXERCISES: The Yoga Block allows you to experiment and get creative with your yoga poses. You can use the block to improve alignment, target specific muscle groups, deepen your stretches, and improve overall strength. Swipe through the images to find some out of the many ways to use the Yoga Block. EASY TO CLEAN: In case of the block becoming dirty, wipe it with a damp cloth to clean it. Make sure the block is dry. Do not run it directly underwater. BIODEGRADABLE MATERIAL: With great non-slip texture and a comfortable, yet firm grip, the Yoga Block is made from 100% natural, high-density cork which is recyclable and biodegradable. The cork is sourced from sustainable farms, making the product environment friendly. In addition, it is 100% vegan.