Yoga is one of the best exercises you can do. It can help you strengthen your muscles, lose weight, boost your immune system, and more. While yoga is known for being versatile, meaning you can pretty much do it anywhere, there are some things that can help make it easier to do. Whether you’re just starting out with yoga or you’re a seasoned pro looking to refresh your stock, this article is for you! Here we will discuss the top 5 items needed for yoga to help increase comfort as well as safety.
Top 5 Items Needed for Yoga to Increase Comfort & Safety
There are several items we highly recommend when getting started with yoga. Most of these are aimed at making your yoga experience more comfortable and easier to do. While others are more geared toward safety. Finally, we also touch on a couple of items that increase the effectiveness of your workout!
1. Yoga Mat & Yoga Blanket
Having a yoga mat and/or a yoga blanket can make doing yoga a lot more comfortable and even easier as well. If you’re working out on a hard surface like tile or hardwood floors, a mat provides both comfort and safety. They will grip to the floor to keep you from sliding around while allowing you a cushioned surface to practice your poses. A yoga blanket can be placed on top of the mat for aesthetics and softness. If you are working out on carpet a yoga blanket is all you need but a yoga mat works as well.
2. Water Bottle
It might seem like an arbitrary thing but water is important! It is essential to stay hydrated while practicing yoga just like any other exercise. Since you are likely to be moving and stretching out a lot, accidents can happen. That’s why getting a water bottle with a lid is a great idea. It can help you stay hydrated on the go and if you happen to knock it over while you’re working out, it’s no big deal!
3. Yoga Towels
One of the top items needed for yoga that a lot of people don’t think about is yoga towels! It’s a small item that can really make a big difference. When you’re doing yoga, you’re going to sweat and probably sweat a lot. That’s why you need a towel that is quick-drying and can wick moisture away. It would also be good if it was soft on the face and lightweight to carry. That’s everything you’ll find in a yoga towel! They are super soft, wick moisture, and are easy to use and carry.
4. Yoga Block & Yoga Bench
We can’t make a top items needed for yoga list without mentioning yoga blocksand yoga benches. A yoga block is used for both comfort and improving the alignment of the body during poses. They are often used under the bottom, feet, and hands to make poses easier or extend stretches. These are great for beginners and even many pros like to use them. Yoga benches hold a similar purpose; however, they offer many more additional options. For example, they can be used as a meditation bench as well as inversion chairs for headstands.
5. Yoga Clothing & Accessories
Finally, last but not least on our top items needed for yoga list is yoga clothing and accessories. This recommendation is related to both comfort and safety. When doing certain poses especially, it is important to have form-fitting clothing that you feel comfortable in. We recommend yoga shorts or leggings for bottoms and a soft, cozy t-shirt or sports bra. Lastly, a pair of yoga socks and yoga gloves can help keep you safe and your poses steady.